Introduction to Shinrin Yoku (Forest Bathing) - Saturday 24th April
This workshop is based around the concept of Shinrin Yoku (forest bathing), or in simple terms, mindfulness in nature. Participants are guided through a series of experiential exercises in a natural environment, which will help them gain a better connection with nature and will improve their wellbeing on many levels.
Suitable for: Ages 14+ no prior experience necessary. Participants will need sturdy shoes and clothing appropriate for the weather.
Tutors: Jane and James Schindler Ord
Cost: £55 adults £25 young people (14 - 18)
Duration: 10 am - 3:30pm
Location: Little Barton